It’s A Body Holiday Vacation

If you want a relaxating & a rejuvenating kind of getaway, with fun & adventure, this resort has it all.  I was able to tour this resort, in depth, while in St. Lucia.  First off, the hospitality was quite high.  This resort is great from Mother-Daughter Reconnections to a Girls Vacation, from a Healing Experience to Romantic Getaways.

This resort has Personal Trainers, Exercise Physiologists, Nutritionists & Weight Loss Programs, as well as a Zen Spa, Sight-seeing & water activities (scuba, snorkeling & sunset cruises), Golf, Volleyball & Tennis.

Mind & Body Classes

  • Yoga

  • Tai Chi

  • Meditation

  • Full Body Stretch

  • Pilates

Fitness & Toning Classes

  • Absolution-A workout designed to strengthen your core and lower back.

  • Aqua Fit-Designed for those whom may have joint problems.

  • Spin Classes

  • Beach Boot Camp

  • Box Fit-Combining various martial arts & boxing movements.

  • Body Tone-Firming up the whole body.

  • Caribbean Dance Fit Classes

  • Combat Fitness

  • Zumba

  • On the Ball

  • Foam Rolling Class

All of these classes are for beginners all the way up to experienced.  It’s all up to what you wish to achieve.

Body Science Programs- Below are just a few of the Body Science Programs available.  Since they do lab tests to optimize your program, some need to be done prior to arrival so please let me know which one you may be wanting.

  • Destress Health Program-Uses scientific lab tests to discover your body’s stress status at a physiological level. Based on your results, a unique nutrition & lifestyle plan is provided to help the body handle stress & reduce risk of chronic disease.

  • Fitness Program- Lab tests will give you an insight into how your body is genetically pre-disposed to certain exercise regimens. It highlights any nutritional or functional deficiencies so you fuel your body appropriately and get the most out of your training.

  • Health Aging Program- Identifies where your body needs extra support to slow down the ageing process & to function optimally.

Aw Yes, there is a spa.  This extravagant spa is unlike any I have seen. Zen is the word to describe it.  The best thing is they offer a 25min free message every day.  Below are just a few of what their spa offers.

  • Lucian Lime & Body Scrub-Organic exfoliation to invigorate and bring vitality to the body. After the light brushing, the lime and ginger is used to cleanse & polish the skin.

  • Full Body Message-These massages are based on Swedish body techniques using medium pressure & aromatherapy oils.

  • Serenity Message- Using flowing movements to ease tired muscles & calm the mind.

  • Lucian Sizzler- A revitalizing message using active & rhythmic movements offering a welcomed relief to fatigued muscles & promotes healthier circulation.

  • Hand & Foot- Pressure points and soothing movements will unwind the mind & body.

  • Mother to Be Massage-Designed to relieve tension in the lower & upper back as well as swelling of the hands & feet.

  • Hydrotherapy

  • Aloe Body Wrap

  • Skin Specific Facial- A therapist will prescribe the correct facial to match your skin type.

  • Aromatherapy Massage

  • Oxygen Facial-Designed to let your skin breathe, detox & protect against free radicals.

 

Some may want all of the above but for those who would rather more, activities such as Tennis, Golf, and/or hiking, repelling, water activities, exploring, scuba; they have it. Below is a break down.

  • Whale watching: In excess of 25 varieties of these magnificent mammals have been spotted feeding, mating & frolicking with their calves in these water.

  • Discover Scuba Diving: For those of you that are not certified, this is a complimentary discover scuba class. It starts with a class room session to a pool session (to make sure you’re comfortable and ends with a beautiful dive.

  • Night dives are available for experienced divers.

  • Diving at the Pitons

  • Snorkeling: This resort is located close to a reef so there is much sea life to explore.

  • Night snorkeling is available.

  • Snorkeling at the Pitons

  • Swimming Lessons: If you are looking to learn how to swim or simply how to improve your ability in the water.

  • Hobie Cat 16: For sailing enthusiast who love a change, this is a perfect choice.

  • Surf Ski Kayak: Glide effortlessly through the crystal clear blue water. Better than kayaking.

  • Private Sunset Cruise: Taking you & your partner out from Cariblue Bay around Pigeon Island & into Rodney Bay; enjoying champagne or rum punch as you watch the ocean swallow the sun spewing magnificent colors. (Sunset). It’s a magical & un-forgetful trip for two.

  • Bottom Sea Fishing: Weather you’re a pro or novice in this sport, this is one you may want to take part in.

  • Golf: For the experienced

  • Private Golf Lesions: Private coaching for driving or your short game. Their pros will coach you through 9 or 18 holes.

  • Group Tennis Lessons

  • Private Tennis Lessons

    I must not leave out the food.  With multiple bars & restaurants to choose from, each person in your party is bound to find something that tickles their taste buds.

Evening Events:

The fun doesn’t have to stop when the sun goes down. You can take in one of many shows, show off your newly learned dancing skills or even karaoke.  For those of you whom desire to be on the sea after dark they offer night scuba, snorkeling & romantic sunset cruises.

Let’s start planning your Dream Caribbean Vacation:

april@dreamcaribbeantravel.com

*Our Motto: No two people are the same, so whether you’re booking your 1st, 2nd or 10th Vacation with us, every vacation will be unique.
*Statistics show that people whom use Travel Agents enjoy their vacation 80% more and have a more structured itinerary than those that chose to do it on their own.
*Did you know that having a travel agent, Dream Caribbean Travel, saves you time & money. We are always one phone call away.